{"id":491,"date":"2019-04-20T20:28:39","date_gmt":"2019-04-21T01:28:39","guid":{"rendered":"https:\/\/2019.detroit.wordcamp.org\/?post_type=wcb_session&#038;p=491"},"modified":"2019-04-22T16:09:48","modified_gmt":"2019-04-22T21:09:48","slug":"a-clear-mind-breaks-the-loop-wellness-while-programming","status":"publish","type":"wcb_session","link":"https:\/\/detroit.wordcamp.org\/2019\/session\/a-clear-mind-breaks-the-loop-wellness-while-programming\/","title":{"rendered":"A clear mind breaks the loop &#8211; Wellness while programming"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>OOP VS Dopamine Lead Programming<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you remember when you wrote your first line of code? Or solved fizz-buzz? What about programming the Fibonacci sequence? I&#8217;m sure you felt like the smartest person that ever used an IDE (maybe replace with laptop). But how long did that feeling last? Maybe a few seconds \u2013 a minute, I&#8217;m sure it wasn&#8217;t a week, right? You went scurrying along to find the next &#8220;big thing&#8221; to crack. To prove to yourself that&#8221; I&#8217;m smart, I&#8217;m a programmer and I know things&#8221;! But did you realize that you were in a loop? Not a lame Do While loop or the far superior enhanced for loop, I&#8217;m talking the Dopamine Loop. Instead of learning how to break out of the infinite loop of (insert infinite loop prob) you are continually feeding the infinite Dopamine Loop. Dopamine is a chemical that is produced by the body that pretty much gives us a &#8220;gold star&#8221; for ever time we get something right. It helps us chase the next &#8220;gold star&#8221; but not the same gold star, oh no, this time the star must be bigger and brighter. Sounds a bit more powerful than the enhanced for-loop! With any loop, you need to create a break and step away from the computer. During my talk, we will discuss &#8220;breaking the loop&#8221; by<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Understanding Dopamine *Understanding Cortisol *How These Chemicals Interact with the Body *Mindful Work *Meditation *Taking Breaks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever been afraid of breaking your code? Maybe that you pushed the wrong version to GitHub &amp; messed up the entire branch for your team? Felt butterflies fly so ferociously in your belly that you were sure there was a war happening-just to solve the problem moments later. You may need a break<\/p>\n","protected":false},"author":14492320,"featured_media":0,"template":"","meta":{"_wcpt_session_time":1558195200,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[445],"footnotes":""},"session_track":[5041,1281628],"session_category":[],"class_list":["post-491","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-developer","wcb_track-room-423-4th-floor-south"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pheIC9-7V","session_date_time":{"date":"May 18, 2019","time":"11:00 am"},"session_speakers":[{"id":"445","slug":"christa-stephens","name":"Christa Stephens","link":"https:\/\/detroit.wordcamp.org\/2019\/speaker\/christa-stephens\/"}],"session_cats_rendered":null,"_links":{"self":[{"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/users\/14492320"}],"version-history":[{"count":2,"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/491\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/491\/revisions\/585"}],"speakers":[{"embeddable":true,"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/speakers\/445"}],"wp:attachment":[{"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_track?post=491"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/detroit.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_category?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}